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Workouts

Saturday 06/08/19

By Rob | In Workouts | on June 7, 2019

CrossFit West Houston WOD

8:30 Class

Workout of the Day
Partner WOD
Skee Ball
25 min AMRAP
200m Run/250m Row 10 points
5 Kipping Pull Ups 2 points
6 Box Jumps 24/20 2 points
9 Russian KB Swings 53/35 2 points

Warrior WOD 9:30
D Day WOD
Partner WOD
Phase 1 “Overlord” (this was code name of the operation.)
row 1944m split (Significance is that is the year 1944, and they troops left England by boat across the channel
Phase 2 “Airborne Drop”
60 Pull Ups (split)
300 m Run together
Phase 3 “Omaha Beach”
6 x 50m Sled Drags Alternate Partners
300 m Run together
Phase 4 “Utah Beach”
60 weighted Push Ups
300 m Run Together
Phase 5 “Gold Beach”
60 KB Swings
300 m Run Together
Phase 6 “Sword Beach”
60 Thrusters 45/35
300m Run Together
Phase 7 “Juno Beach”
60 Man on Fire Burpees
300m Run Together
**Pointe Du HocUpscale Begin Workout with a 6 Rope Climbs Alternating
**this signifies the Rangers climbing the cliffs of Pointe Du Hoc the highest cliff between Omaha and Utah Beach
*** Each Partner Group will carry their KB everywhere. The non working partner will hold on to the KB while the other partner works.
The 60/300 significance is that the amphibious invasion kicked off at 6:30 AM.

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