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Workouts

Thursday 06/06/19

By Rob | In Workouts | on June 5, 2019

CrossFit West Houston WOD

Strength 10 mins

In 10 minutes accumulate 5-7 sets of

1 Strict Press + 3 Push Press Building weight

Conditioning

KB clean-KB front rack walking lunge
3 Rounds
16 KB Clean 53/35 R
20m KB Front Rack walking Lunge R
16 KB Clean 53/35 L
20 m KB Front Rack Walking Lunge L
then
Buy Out 200m Suitcase Carry Switch hands as needed

Post your scores to the Whiteboard.

 

Special Historical Note

Today marks the 75th anniversary of the D- Day Invasion at Normandy France. On this day 75 years ago brave men of the Greatest Generation boldly embarked on a military campaign to push Nazi Germany out of occupied France and eventually bring down the terror and genocide of the Third Reich. On Saturday we will honor this great feat by redoing the D Day WOD we performed in 2015. See that workout here.

 

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