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Workouts

Saturday 06/01/19

By Rob | In Workouts | on May 31, 2019

CrossFit West Houston WOD

Today will be test make up day, but there will be an alternate wod for each class time. Make up any test!

 

Alternative WOD 8:30

Gymnastics Strength

10 minutes to build to 5 weighted Ring Dips

Conditioning

AMRAP in 20 mins

150 Double Unders

100/70 CAL on Air Bike

80 box Step ups

60 Wallballs

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