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Uncategorized

Tuesday 05/14/19

By Rob | In Uncategorized, Workouts | on May 13, 2019

CrossFit West Houston WOD 

Level Method Lower Body Pull Assessment

Find your level on your Deadlift

 

Level Method Upper Body Push/Lower Body Pull Assessment

Find you level in your version of Diane

 

Assessment Alternative:

Strength 

Every 3 minutes x 4

Builid in a Deadlift

Conditioning

AMRAP in 8 minutes

1.2.3.4.5, etc

Deadlift 185/135

Single Arm KB Press R

Jumping Squats Over the Bar x 2

Single Arm KB Press L

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