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Uncategorized

Friday 05/10/19

By Rob | In Uncategorized, Workouts | on May 9, 2019

CrossFit West Houston WOD

 

Skill

90 Sec at each station

  1. Turkish Get Up 2 R/ 2 L
  2. 1:00 min spiderman crawl
  3. Turkish Get Up 2 R/ 2 L
  4. 1:00 min table rock
  5. Turkish Get Up 2 R/ 2 L
  6. 1:00 Bear Crawl
  7. Turksih Get Up 2 R/ 2 L
  8. 1:00 Table Rock

Conditioning
Wall Balls – Knees 2 elbows
20-18-16-14-12-10-8-6-4-2
Wall Balls 20/14
10-9-8-7-6-5-4-3-2-1
Knees 2 Elbow

Post your scores to the Whiteboard.

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