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Workouts

Thursday 05/09/19

By Rob | In Workouts | on May 8, 2019

CrossFit West Houston WOD

Conditioning
CAL Row- DU Suitcase carry
Cal Row Buy In 100/70
then
4 Rounds
100 Double Under
50 m R 50 m L Suitcase Carry (Heavy)

Post your scores to the Whiteboard.

Finisher

2 Rounds for Quality

12 Behind the Neck Press

20 KB Deadbugs

20 Band Pull Aparts

8 Supine leg raise

 

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