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Workouts

Wednesday 05/08/19

By Rob | In Workouts | on May 7, 2019

CrossFit West Houston WOD

Strength Endurance

20 Rep Back Squat

or

Bulgarian Split Squat  x 8 R/L

Conditioning
KB S2OH waiters walk kb OH SQ run
14 min AMRAP
14 KB S2OH R 53/35
50m Waiter Walk R
8 KB OH Squat R
Run 200m
14 KB S2OH L 53/35
50m Waiter Walk L
8 KB OH Squat L
Run 200m

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