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Workouts

Monday 04/15/19

By Rob | In Workouts | on April 14, 2019

CrossFit West Houston WOD

Snatch

Every 90 sec x 6

White Yellow Orange Blue Purple
8 Russian KBS 5 Hang Power Snatch   (LIGHT) 3 Power Snatch (Singles)  1 Power Snatch  +

1 Hang Power Snatch

1 Power Snatch   +

1 Hang Sq Snatch

“2014 Games 21-15-9 Complex”

White Yellow Orange Blue Purple
For Quality:

8 KB Deadlifts 26/18

7 Russian KB

Swing 26/18

15 Jumping Pull-ups

 

 

7 KB Deadlifts 26/18

5 Russian KB

Swing 26/18

12 Jumping Pull-ups

 

 

5 KB Deadlifts 26/18

4 Russian KB

Swing 26/18

9 Jumping Pull-ups

 

 

For Time:

8 Deadlifts  55/35

7 Hang Power

Cleans 55/35

6 Hang Power

Snatch 55/35

21 Jumping Pull-ups

 

 

6 Deadlifts  55/35

5 Hang Power

Cleans  55/35

4 Hang Power

Snatch  55/35

15 Jumping Pull-ups

 

 

4 Deadlifts  55/35

3 Hang Power

Cleans 55/35

2 Hang Power

Snatch  55/35

9 Jumping Pull-ups

 

For Time:

8 Deadlifts 75/55

7 Power Cleans

75/55

6 Power Snatch

75/55

21 Jumping CTB

 

 

6 Deadlifts 75/55

5 Power Cleans

75/55

4 Power Snatch

75/55

15 Jumping CTB

 

 

4 Deadlifts 75/55

3 Power Cleans

75/55

2 Power Snatch

75/55

9 Jumping CTB

For Time:

8 Deadlifts 115/85

7 Power Cleans

115/85

6 Power Snatch

115/85

15 Pull-ups

 

 

6 Deadlifts 115/85

5 Power Cleans

115/85

4 Power Snatch

115/85

12 Pull-ups

 

 

4 Deadlifts 115/85

3 Power Cleans

115/85

2 Power Snatch

115/85

9 Pull-ups

For Time:

8 Deadlifts 155/115

7 Power Cleans 155/115

6 Power Snatch 155/115

 

8 Pull-ups

7 CTB Pull-ups

6 Bar Muscle-ups

6 Deadlifts  155/115

5 Power Cleans 155/115

4 Power Snatch 155/115

 

6 Pull-ups

5 CTB Pull-ups

4 Bar Muscle-ups

4 Deadlifts  155/115

3 Power Cleans  155/115

2 Power Snatch 155/115

 

4 Pull-ups

3 CTB Pull-ups

2 Bar Muscle-ups

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