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Workouts

Saturday 03/16/19

By Rob | In Workouts | on March 15, 2019

CrossFit West Houston WOD

8:30 Class

Workout of the Day
Rope climbs- Power Cleans
3 Rounds
2 Rope Climbs
10 Power Cleans 95/65

Warrior WOD 9:30 AM
Shoulder to OH- Front Rack Lunges- Run

3 Rounds
20 STOH 75/55
20 Front Step Lunges 75/55
200m run

At 15:00

3 Rounds
12 STOH 95/65
12 Front Step Lunges 95/65
200m run

Post your scores to the Whiteboard.

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