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Workouts

Tuesday 02/12/19

By Rob | In Workouts | on February 11, 2019

CrossFit West Houston  WOD

Strength 

Hang Power Cleans

3 x 3

Conditioning
pull ups box jumps shuttle run power Cleans
5 Rounds
Every 3 mins
8 Pull ups
10 Box Jumps 24/20
100m Shuttle Sprint
2 Hang Power Cleans

Each round increase Power Clean weight

Post your scores to the Whiteboard.

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