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Workouts

Wednesday 01/30/19

By Rob | In Workouts | on January 29, 2019

CrossFit West Houston

Strength Work 10 min

Every 2 minutes

Push Press x 5

Workout of the Day
HS push ups- thrusters-double unders
1-2-3-4-5-6-7-8-9-10
3 HSPU for each set
Thrusters 75/55
Double Unders x 4

Post your scores to the Whiteboard.

 

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