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Workouts

Saturday 01/12/19

By Rob | In Workouts | on January 11, 2019

CrossFit West Houston

8:30 WOD

Rope Climb Skill Work

10 min

Workout of the Day
Power cleans t2b rope climbs
Partner WOD
5 Rounds
20 Power Cleans
20 T2B
2 Rope Climbs
*Partners will alternate every 5 for Power Cleans/T2B and 1 Rope Climb

Warrior WOD 9:30 AM
Run power clean t2b rope climb
Run 600m
5 Rounds
10 Power Cleans 115/85
10 T2B
run 600m
** Before the final Run complete 5 Rope Climbs

Post your scores to the Whiteboard.

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