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Workouts

Saturday 01/05/19

By Rob | In Workouts | on January 4, 2019

CrossFit West Houston WOD

8:30 Class

KB Snatch Skill work 10 minutes

Partner WOD

AMRAP in 24 minutes
25-50-75-100….
1 Arm KB Swings (alternating)
Burpee Pull Ups
**Break up as necessary
Every 4 minutes partner run 200m together. It begins with a run.

Warrior WOD 9:30 AM

KB Snatch Work 10 mins

Conditioning

AMRAP in 24 mins
50 Abmat Sit Ups
400m Run
30 KB Snatch (15 R/L)
20 Hand Release Push Ups
10 Front Squats 95/65

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