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Workouts

Thursday 01/03/19

By Rob | In Workouts | on January 2, 2019
CrossFit West Houston WOD 

Over the years we have had several in house competitions to have fun and test oneself. Some were for prize packages, some were for fun, and some were just for bragging rights. From Racked and Loaded, to Reindeer Rivalry, to Iron Dame, to Iron Balls and Girls with Gainz!

From 01/18/12

Skill

Accumulate 1:30 in L Sit Progression

Conditioning

15-12-9
KB Thrusters
Heavy Ball Slams
Run 600m(after each round)

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