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Workouts

Saturday 12/08/18

By Rob | In Workouts | on December 7, 2018

CrossFit West Houston WOD

8:30 Class
partner wod 120818
4 Rounds
40 DB Snatch (split reps)
40 Wall Ball Squat Throw to partner (Alternate Reps)
40 Sit Ups (Alternate reps)
100 m DB Farmer Carry (use two DB’s 50 m each Partner
Run 400m Run together

Warrior WOD 9:30 AM
“Ralph”
4 rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Post your scores to the Whiteboard.

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