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Workouts

Monday 12/03/18

By Rob | In Workouts | on December 2, 2018

CrossFit West Houston

December Challenge Series

This months challenge will be a series of mini AMRAPs.  We will be dividing the month into 4 weeks.

– Each Week = Monday to Sunday
– You will have as many attempts as you’d like
– You may practice/prepare for any of the upcoming weeks however you like.  

This weeks Challenge = :60 AMRAP of Max Calories on the Assault Bike

In the crazy hustle and bustle this season tends to bring, we hope this encourages you all to not only set goals but to continue to be active inside and outside the gym

Post a video or pic completing the exercise and tag us!

@cfwesthouston, #evolvetoyourstrongestself, #cfwesthouston

____________

Skill Practice

EMOM 10 mins

Min 1 Double Unders 20

Min 2 Walk Walk x 1

 

Stamina
strict press-air squat-sit up
Strict Press 100
Air Squat 100
Sit Ups 100

Post your scores to the Whiteboard.

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