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Workouts

Thursday 11/29/18

By Rob | In Workouts | on November 28, 2018

CrossFit West Houston WOD

 

Challenges have been a part of CrossFit West Houston from the beginning, we have done lots of different ones over the years. The great thing about challenges is that you can focus on some important aspect and progress in that area through focused practice.

Look for Challenges to be a big player in 2019. Next year is shaping up to be one of the best years at CrossFit West Houston. Big things are coming your way to help you in your fitness journey. Look for details!

Clean and Jerk Skill Work 20 mins

10 min Skill Work

10 min work to a heavy 3 rep

Turn Back Time from 4/29/2009
Clean and Jerk Burpees
Clean and Jerk 10
Burpees 2
Clean and Jerk 8
Burpees 4
Clean and Jerk 6
Burpees 6
Clean and Jerk 4
Burpees 8
Clean and Jerk 2
Burpees 10

Post your scores to the Whiteboard.

 

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