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Workouts

Saturday 11/10/18

By Rob | In Workouts | on November 9, 2018

CrossFit West Houston WOD

Tomorrow is Veteran’s Day today we honor veterans for their service and sacrifice. Thank You!

8:30 Class

Conditioning
Min Lucas
Run 200 m
Power Cleans 8
Run 200m
T2B 15
Run 200m
Wall Ball Shots 22
Run 200m
KB Swings 22
Run 200m
Ring Dips 15
Run 200m
Weighted Lunge Steps 8
Run 200m

Warrior WOD 9:30 AM
“Luke”

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

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