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Workouts

Thursday 11/08/18

By Rob | In Workouts | on November 7, 2018

CrossFit West Houston WOD

In the early days of CrossFit West Houston, we did not have a physical location. We were in parks with very minimal equipment. There was a lot of body weight workouts. From the beginning though, Dumbbells were a staple of our program.  It was a welcome event when the CrossFit Opens put Dumbbells into the Open workouts. Dumbbells provide a unique experience in which each arm must control it’s individual load. With a barbell, your dominant arm will stabilize and take over for the weaker limb.

 

 

Conditioning
DU DB Push Press
5 Rounds
Double Under 40
DB Push Press 20

Post your scores to the Whiteboard.

Compare to:

http://crossfitwesthouston.com/2010/01/18/tuesday-11910-crossfit-west-houston/

Accessory Work 12 minutes

Lying plate external rotation x 8 r/l

Partner Leg Tosses x 15

Russian Twists x 20

100m Sandbag Carry

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