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Workouts

Tuesday 11/06/18

By Rob | In Workouts | on November 5, 2018

CrossFit West Houston WOD

Snatch Skill Work

Bergner Warm UP

Work up to a medium weight Hang Power Snatch + OH Squats

EMOM 8 mins

2 Hang Power Snatch + 3 OH Squats

Conditioning
Assault Bike- Row- Renegade DB Cleans
2 min AMCAP Row For CAL
Rest 1min
2 min Renegade DB Row + Clean ( DB Renegade Row R L +DB Clean)
2 min AMCAP Assault Bike
Rest 1 min
2 min Renegade DB Row + Clean ( DB Renegade Row R L +DB Clean)

Post your scores to the Whiteboard.

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