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Workouts

Saturday 11/03/18

By Rob | In Workouts | on November 2, 2018

CrossFit West Houston WOD

8:30 Class

Gymnastics Strength 

Hamstring Sliders x 12

Wall Walks 3-5

Hollow Hold x 20-30 secs

Conditioning
Box Jumps-push ups- assault bike
3 rounds
1 min AMRAP Box Jumps
1 min AMRAP Push Ups
1 min AMRAP Assault Bike
Rest 1 min

Warrior WOD 9:30 AM
Run box jumps push ups run
Run 1 mile
Box Jumps 100
Push Ups 100
Run 1 mile

Post your scores to the Whiteboard.

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