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Workouts

Wednesday 10/10/18

By Rob | In Workouts | on October 9, 2018

CrossFit West Houston WOD

Power Cleans

5 x 3

M 2 lbs heavier than last week

W 1 lb heavier than last week

Conditioning
OH Walking Lunge- K2E
AMRAP in 10 minutes
Single Arm OH Walking Lunges x 20 yards (10 yard R/ 10 Yard L)
Knees to Elbow x 10

Post your scores to the Whiteboard.

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