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Workouts

Saturday 10/06/18

By Rob | In Workouts | on October 5, 2018

CrossFit West Houston WOD

Strength Work 15 mins

DB Hex Press x 10

Single Leg DL x 4 R/L

Banded Tricep Ext x 15

Snatch Skill Work

10 minutes

Conditioning
Power Snatch Pull Ups
21-15-9
Power Snatch 75/55
Pull Ups

Warrior WOD 9:30 AM

Snatch Skill Work

10 mins

WOD
Farmers carry- run-power snatch air squat- push ups
20 min AMRAP
Buy in 200 m Farmers Carry (two heavy dumbells or KB’s
Run 800 m
In remaining time
21-18-15-12-9-6-3
Power Snatch 75/55
Push Ups
Air Squats

Post your scores to the Whiteboard.

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