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Workouts

Friday 10/05/18

By Rob | In Workouts | on October 4, 2018

CrossFit West Houston WOD

Power Cleans

5 x 3

M back off 6lbs W back off 3 lbs

Conditioning
“Flight Simulator”
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You MUST stop between sets.
You CANNOT skip singles in between sets.

Credit OPT.
16 minute cut off
Post your scores to the Whiteboard.

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