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Workouts

Thursday 10/04/18

By Rob | In Workouts | on October 3, 2018

CrossFit West Houston WOD

Gymnastics Strength 15 mins

Mountain Climber Pull Ups x max

L- Sit progressions x max

Dips x max

Jefferson Curls x 8

Aerobic Capacity
thrusters-lateral burpees
Mins 0-4
2 Rounds
Thrusters 6 95/65
Lateral Burpees 6
rest in remaining time
mins 4-8
2 Rounds
Thrusters 6
Lateral Burpees 6
rest in remaining time
mins 8-12
2 Rounds
Thrusters 6
Lateral Burpees 6
rest in remaining time
mins 12-16
2 Rounds
Thrusters 6
Lateral Burpees 6

**record fastest round

Post your scores to the Whiteboard.

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