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Workouts

Wednesday 10/0318

By Rob | In Workouts | on October 2, 2018

CrossFit West Houston WOD

Bench Press

3 x 5

Men back off 6lbs  Women back off 3 lbs

 

Deadlifts

1 x 5

Men back off 15 lbs Women back off 7.5

 

Conditioning
Push Ups and Ball Slams
AMRAP in 6 minutes
Push Ups 6
Ball Slams 6

Post your scores to the Whiteboard.

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