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Workouts

Monday 10/01/18

By Rob | In Workouts | on September 30, 2018

CrossFit West Houston WOD

Warm Up

3 Rounds

PVC Pass Throughs x 10

PVC Good Mornings x 10

PVC OH Squats x 5

WOD Prep

section 1

Run 100m

Russian KB Swings 10

Beat Swings x 5

rest 1 min

section 2

Run 100m

Hybred Swings x 10

Beat swings x 5

rest 1 min

Section 3

Run 100m

American Swings x 10

Beat Swings x 5

REST 5 min

During Rest Child’s Pose with moose antler rotations 3 R/L

 

Helen Re -test
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.

Compare to 07/18/18

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