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Workouts

Saturday 09/15/18

By Rob | In Workouts | on September 14, 2018

CrossFit West Houston WOD

Strength 15 mins

Seated Banded Leg Curl x 8 (heaviest band possible)

Half Kneeling Bottoms Up KB Press x 5 r/l

Reverse DB Flyes x 12

Partner WOD
Partner workokut 091518
400m Farmers Carry (you go I go 100m each does 200m)
300 Double Unders (switch every 50)
200 Russian Swings (switch every 25)
100 CAL in Assault Bike switch every 10 CAL

Warrior WOD 9:30 AM
DB Snatch-Row-DU-run
10 Alternating DB Snatches
500m Row
20 ADBS
400m Run
30 ADBS
300m Row
40 ADBS
200m Run
50 ADBS
100 DU

Post your scores to the Whiteboard.

 

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