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Workouts

Tuesday 09/11/18

By Rob | In Workouts | on September 10, 2018

CrossFit West Houston WOD

Bench Press/Deadlift SuperSet

Bench Press

3 x 5

M 2 lbs heavier (-4 lbs 5 RM)

W 1 lbs heavier (-6lbs 5 RM)

Deadlift

1 x 5

M 5lbs heavier (-15 3RM)

W 2.5 lbs heavier (-22.5 3 RM)

** build to heavy set in 4 to 5 sets.

Conditioning
Push Press- Lateral Burpees
AMRAP in 9:11
9 Push Press 95/65
11 Lateral Burpees

Post your scores to the Whiteboard.

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