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Workouts

Monday 09/10/18

By Rob | In Workouts | on September 9, 2018

CrossFit West Houston WOD

Back Squat 

3 x 5

M 5lbs heavier (-15lbs from 5 RM)

W 2.5 lbs heavier (-22.5 from 5RM)

Sprints

10 x 10 yard Dog Sled Sprints

Step Ups/Strict Pull Ups

3 Rounds

Max Strict Pull Ups

Single KB Front Rack Step Ups x 5 R/L

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