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Workouts

Saturday 09/08/18

By Rob | In Workouts | on September 7, 2018

CrossFit West Houston WOD

Strength 15min

Weighted Walking Lunge x 10 yards

Heavy Farmers Carry x 50 m

Smithies x 20

Conditioning
BBJO-PP-RBS-Row-AKBS
50 Box Jump on and Overs
50 Push Press 45/35
50 Rotational Ball Slams
500m Row
50 American KB Swings

Warrior WOD 9:30 AM
AB-Row-Run
Assault Bike 75 CAL
Row 1500m
Run 1500m

Post your scores to the Whiteboard.

 

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