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Workouts

Monday 08/13/18

By Rob | In Workouts | on August 12, 2018

CrossFit West Houston WOD

Clean and Jerk Skill Work 12 min

Work Up to higher than Wod Working Weight

Aerobic Capacity Work
Row-burpee-clean and Jerk
Partner You go I go
5 Rounds
Row 350/250
Burpees 7
Clean and Jerks 5 115/75
*Record Slowest Time
Row should be at 2k pace

Post your scores to the Whiteboard.

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