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Workouts

Friday 08/10/18

By Rob | In Workouts | on August 9, 2018

CrossFit West Houston WOD

Aerobic Capacity
American KB swings-Run-Jump squats-Bear Crawl
3 Rounds
2 min AMRAP
10 American KB Swings 53/35
100m Run
Rest 2 min
2 min AMRAP
6 Jump Squats
30 Foot Bear Crawl
Rest 2 min

Post your scores to the Whiteboard.

Sexy Friday

15 min AMRAP

Alternating DB Rows x 10 R/L

Hanging Knee Raises x 7

Hammer Curls x 15

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