• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 08/04/18

By Rob | In Workouts | on August 3, 2018

CrossFit West Houston WOD

Strength 15 minutes

Seated KB Alternating Press x 16 Total Reps

DB Deadlifts x 8 Reps 3011 Tempo ( 3 sec lower; 0 sec at bottom; 1 sec to stand; 1 sec hold rest before next rep)

Pigeon Pose on Bench x 30 sec R/L

Conditioning
Med Ball Run-Russian KB- wall walks-med ball sit ups
10 min AMRAP
400m Med Ball run then
AMRAP in remaining time
15 Russian KB Swings 53/35
2 Wall Walks
15 Med Ball Sit Ups

Cool Down

300m Walk

Leg Swings

roly Polys

90/90 hip swivels

Cobra Press Ups

Down Dog

Foam Roll
Warrior WOD 9:30 AM
CAL row- Sandbag Run-10 HSPU-5 Strict PU
40 CAL Row
200m Sandbag Run
10 HSPU
5 Strict Pull Ups

Post your scores to the Whiteboard.

Cool Down

300m Walk

Leg Swings

roly Polys

90/90 hip swivels

Cobra Press Ups

Down Dog

Foam Roll

 

No Comments to "Saturday 08/04/18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.