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Workouts

Friday 08/03/18

By Rob | In Workouts | on August 2, 2018

CrossFit West Houston WOD

Aerobic Capacity Work:

4 Rounds

90 Sec AMRAP

5 Box Jumps

7 DB Push Press

90 Sec Rest

90 Sec AMRAP

5 T2B

7 Goblet Squats 53/35

90 sec Rest

 

KB Snatch Practice

5 x 5 R/L

Snatch Test Size Bell

 

Trunk Conditioning

AMRAP in 6 mins

Russian Twists x 20 (Total)

V Tuck Ups x 10

Plank with elevated foot x 45 secs

 

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