• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 7/13/18

By Rob | In Workouts | on July 12, 2018

CrossFit West Houston WOD

Find 3 rep Power Clean Max
Power Clean
Find your 3 rep max.
5-5-3-3-3-3

Post your scores to the Whiteboard.

Sexy Friday

Shoulder Blast

3 Rounds

Front Raise x 15

Lateral Raise x 15

Reverse Flyes x 15

**perform as superset. Do 1 round of each then rest 60-90 sec

Arms/Abs

3 Rounds

A1: Barbell Bicep Curls x 20

A2: Tricep Banded Press Downs x 20

**perform as superset. Do 1 round of each then rest 60-90 sec

 

B1: DB Skull Crushers x 15

B2: DB Rows x 12 r/l

B3: Smithies x 20

**perform as superset. Do 1 round of each then rest 60-90 sec

 

No Comments to "Friday 7/13/18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.