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Workouts

Tuesday 7/10/18

By Rob | In Workouts | on July 9, 2018

CrossFit West Houston WOD

Aerobic Capacity Test
2k Meter Row

 

Gymnastics Work No Measure
Handstand Walks
For those that can handstand walk practice in 5 to 10 foot increments
Focus on hollow body position
5 walking attempts rest 1 minute in between
HSPU
For those that can do strict HSPU
5 sets of 3 rest 1-2 minutes
If you do partial modified distance then do 5 sets of full range negatives

Handstand Holds
Practice 5 sets of 20 seconds

L Sit Holds
Full L Sit Hold legs extended
Progressions:
Tuck Hold Beginner
Single leg tuck one leg extended
Hollow Hold
attempt 5 max time holds

Post your scores to the Whiteboard.

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