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Workouts

Monday 07/09/18

By Rob | In Workouts | on July 8, 2018

CrossFit West Houston WOD

Front Squat
Find your 1 rep max.
8-5-5-3-2-1-1-1

Lunge

3 x 10 Yards

KB Snatch Test
AMRAP in 5 mins
KB Snatch
M 53-44-35
W 35-30-26-18

Beg- Sub 1 arm Swing
Int- Sub KB High Pulls
Advanced- KB Snatch

Post your scores to the Whiteboard.

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