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Workouts

Thursday 07/05/2018

By Rob | In Workouts | on July 4, 2018

CrossFit West Houston WOD

Strength
Push Up / Pull Up Ladder
start on one end of the mat and do 1 push up
walk to the pull up rig and do 1 pull up
repeat…
2 push ups, 2 pull ups
3 push ups, 3 pull ups
etc….
See how far you can get in 8:00

**These are STRICT Pull ups

 

Conditioning
4 rounds with 1 minute rest between rounds.
400M run
10 burpee box jumps

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