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Workouts

Wednesday 06/13/2018

By Rob | In Workouts | on June 12, 2018

CrossFit West Houston WOD

Dynamic Warm Up
Prep to run / row

Conditioning
2x
400m sandbag run
1:00 Rest
500m Row
1:00 Rest
then,

2x
200m sandbag run
1:00 rest
250m Row
1:00 rest

Core
9:00 EMOM
Min 1: :30 Power Plank
Min 2: 20 Lateral Ball Slams
Min 3: :30 Flutter Kicks

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