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Workouts

Tuesday 06/12/2018

By Rob | In Workouts | on June 11, 2018

CrossFit West Houston WOD

Dynamic Warm Up
Hip Mobility

Conditioning
For Time
50 du
25 thrusters
50 du
20 pull ups
50 du
25 front squats
50 du
95/65#
Rx = Unbroken on the Thrusters and Front Squats

Then,
Establish a 1RM Clean
*Squat Clean if you can

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