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Workouts

Saturday 06/09/2018

By Rob | In Workouts | on June 8, 2018

CrossFit West Houston WOD

8:30

Conditioning
Alternating Partner EMOM for 20:00
Minute 1: Partner 1 completes 100m sprint then in the remaining time amrap KB Swings while partner 2 rests
Minute 2: Partner 2 runs and then swings while partner 1 rests
Minute 3: Partner 1 completes 100m Sprint then in the remaining time amrap burpees while partner 2 rests
Minute 4: Partner 2 runs and burpees while partner 1 rests

*Repeat the above 5x

 

WARRIOR WOD

Conditioning

4 Rounds
400m Run
100ft Walking Lunge
50ft Alligator Walk
25 Medball Sit Ups

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