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Workouts

Friday 06/08/2018

By Rob | In Workouts | on June 7, 2018

CrossFit West Houston WOD

Conditioning
20:00 AMRAP
21 double unders
15 pull ups
9 Back Squats 115/85

Cool Down
Super Couch Stretch R/L x :30
Foam Roll t-spine, lats, quads
accumulate 3:00 in a plank

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