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Workouts

Tuesday June 06/05/2018

By Rob | In Workouts | on June 4, 2018

CrossFit West Houston WOD

 

Strength
5 Sets
Bench Press x 7
Dumbbell Bicep Curl x 7 R/L

Conditioning
15:00 AMRAP
10 L Sit DB Press (on the floor)
10 box jumps
20 Sit Ups
200m run

Accessory
2-3x
Band Pull Aparts x 10
:30 Front Plank

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