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Workouts

Saturday 06/02/2018

By Rob | In Workouts | on June 1, 2018

CrossFit West Houston WOD

 

8:30 Class

Conditioning
30 double KB clean and jerk
30 Wallball Shots
400m run
3:00 Rest
20 Double KB Clean and jerk
20 WBS
400m run
2:00 rest
10 Double KB Clean and Jerk
10 WBS
400m run

Cool Down
50 Partner Power Planks + High Five
50 MB Toss (25 each)

*Partition however

 

WARRIOR WOD

Conditioning:  Pick your poison…

100 Double Unders
1k Row
1 Mile Run

Rx+
200 DU
2k Row
2 mile run

Rx++
300 DU
3k Row
3 Mile Run

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