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Workouts

Wednesday 05/16/2018

By Rob | In Workouts | on May 15, 2018

CrossFit West Houston WOD

 

Strength
Hang Snatch
5:00 Warm Up
then,
12:00 EMOM
2 Hang Power Snatch

Conditioning
For Time
1k Row

Core
Repeat 3 times
:30 Flutter Kicks
immediately into
1:00 Max Plank Hold

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