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Workouts

Wednesday 05/09/2018

By Rob | In Workouts | on May 8, 2018

CrossFit West Houston WOD

Warm Up
3 sets
Parallel Slam Balls x 10-12
Diagonal Pulls x 6 R/L
Cal Row x 5
V-up x 6-8
Shinbox Flow to Stand x 1 R/L

 

Strength
8 Rounds For Quality
Bench Press x 5
Barbell Bent Over Row x 7
Feet Anchored Sit Ups x 15
Turkish Get Up x 3 R/L

 

Conditioning
6:00 AMRAP
5 Box Jumps
20 Dumbbell Snatch

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