• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 05/08/2018

By Rob | In Workouts | on May 7, 2018

CrossFit West Houston WOD

 

Warm Up
Quick Dynamic Warm up then,

Conditioning Part 1
1 mile run
*this is not a sprint, complete this mile more like a “marathon pace”

Warm up Part 2
2-3 Sets
Empty Barball Good Mornings x 10
Tricep Push Up x 6
Handstand Hold x :10-:20

*Prep For Workout

Conditioning Part 2
For Time
15-12-9
Dips
Deadlifts 185/135
Handstand Push Ups

No Comments to "Tuesday 05/08/2018"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.