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Workouts

Monday 05/07/2018

By Rob | In Workouts | on May 6, 2018

CrossFit West Houston WOD

Warm Up
Dynamic Warm Up
Hip Mobility
Band Work

3 Sets
Goblet Squat x10
Child’s Pose with Moose Antlers x 5 r/L
Wrist/Forearm Stretch x :20
Wallball Shots x 8
100m run

*Prep to Squat


Strength

Front Squat Week 1
60% of 1 rep max
5×5

Conditioning
Alternating Tabata for 8:00 minutes
– Kettlebell Swing
– Right Arm Thruster
– Kettlebell Swing
– Left Arm Thruster

 

Core Cool Down
Coach Choice 😉

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