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Workouts

Saturday 05/05/2018

By Rob | In Workouts | on May 4, 2018

CrossFit West Houston WOD

 

8:30 Class

Conditioning
AFAP
buy in: 600m run
4 rounds
30 kb snstch
15 step ups + kb
15 Smithies
buy out: 600m run

 

WARRIOR WOD
Conditioning
AFAP
1,000m Row
800m Run
60 Sandbag Step ups
40 Heavy KB Swing
20 Push Ups
800m Run
1,000m Row

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